Rest & Recovery: It sounds easy and it is easy, but often neglected. As crazy as it may sound, rest is just as important as exercise and I am going to tell you why. In order to get fitter or improve in sport, the body needs to be exposed to stresses (i.e....
EGG REPLACER 101: For those who want to adopt a vegan lifestyle or need egg substitutes here is your official guide: Replacing eggs is the most challenging aspects of vegan baking. They bind, they leaven and they give structure to our baked goods. However, they can be...
Cookie Dough Hummus It’s gluten-free, too. Ingredients: 1 1/2 cups chickpeas (1 can, drained) 1/8 tsp salt 1/8 tsp baking soda 1 Tbsp plus 1 tsp pure vanilla extract 1/4 cup nut butter 1 and 1/4 cup pitted dates 1/3 cup chocolate chips 2 T oats (You can omit)...
SMOOTHIE BOWL 101 These days, bowls are seen plastered on magazines, infiltrating social media and gaining popularity in restaurants. They are ascetically pleasing with nourishing foods that are delicious to eat. Bowls are a perfect conduit to clean eating as they are...
Acai Antioxidant Smoothie Bowl Makes 2 servings Acai (“ah-sigh-ee”) is an antioxidant-abundant berry that is also a source of protein and omega fatty acids. Acai has a unique berry-cocoa flavor, and combines beautifully with the frozen blueberries and cocoa powder,...
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