Berry Bliss Oat Bars Vegan, soy-free, refined-sugar free, no added fat, and can be made gluten-free if you use GF oats. Yield: 12 squares Ingredients: 1 cup fresh blueberries 1 cup fresh strawberries, chopped 1 ripe banana, chopped 1/4 cup pure maple syrup 1...
Amazing Bananas After reading this you will never look at a banana in the same way again. Bananas contain three natural sugars-sucrose, fructose, and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research...
This recipe is a great way to add the power food: ginger into your daily meal plan: Cranberry Ginger Granola The fresh ginger in this cereal gives it a great little zing. Serve with non-dairy milk or yogurt. Makes about 6 cups, or 6-12 Servings. Ingredients: 3...
Even if ginger had no medicinal qualities, its piquant flavor would be reason enough for its wide appeal. Imagine life without gingersnaps, ginger ale, gingerbread, ginger beef, and ginger tea: From East to West, the world would be at a tragic culinary loss....
Dried Goji Berries The “longevity Fruit” What are Goji berries? Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet....
Coconut Oil The Coconut Oil Miracle by Bruce Fife The truth about coconut oil Coconut oil is a medium-chained fatty acid (MCFA). The fatty acids in coconut oil are broken down and are sent directly to the liver, where they are predominately used for energy production...
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