Berry Bliss Oat Bars Vegan, soy-free, refined-sugar free, no added fat, and can be made gluten-free if you use GF oats. Yield: 12 squares Ingredients: 1 cup fresh blueberries 1 cup fresh strawberries, chopped 1 ripe banana, chopped 1/4 cup pure maple syrup 1...
Amazing Bananas After reading this you will never look at a banana in the same way again. Bananas contain three natural sugars-sucrose, fructose, and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research...
This recipe is a great way to add the power food: ginger into your daily meal plan: Cranberry Ginger Granola The fresh ginger in this cereal gives it a great little zing. Serve with non-dairy milk or yogurt. Makes about 6 cups, or 6-12 Servings. Ingredients: 3...
Even if ginger had no medicinal qualities, its piquant flavor would be reason enough for its wide appeal. Imagine life without gingersnaps, ginger ale, gingerbread, ginger beef, and ginger tea: From East to West, the world would be at a tragic culinary loss....
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