Dried Goji Berries The “longevity Fruit” What are Goji berries? Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet....
Coconut Oil The Coconut Oil Miracle by Bruce Fife The truth about coconut oil Coconut oil is a medium-chained fatty acid (MCFA). The fatty acids in coconut oil are broken down and are sent directly to the liver, where they are predominately used for energy production...
Perhaps the most recognizable fall gourd, the pumpkin has been made famous by holiday pies and carving contests. But under that thick, orange skin lies untapped nutritional potential. If you’re searching for a delicious, low-calorie, low-fat food, you’ll...
Rest & Recovery: It sounds easy and it is easy, but often neglected. As crazy as it may sound, rest is just as important as exercise and I am going to tell you why. In order to get fitter or improve in sport, the body needs to be exposed to stresses (i.e....
EGG REPLACER 101: For those who want to adopt a vegan lifestyle or need egg substitutes here is your official guide: Replacing eggs is the most challenging aspects of vegan baking. They bind, they leaven and they give structure to our baked goods. However, they can be...
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