Avocado is a health food. Really. In fact, it is one of the healthiest fruits on the planet. How could a creamy indulgence loaded with calories and fat qualify as nutritious? It’s all about the type of fat. ...
Chia Seeds: The Ancient Wisdom of the Aztecs: Recently I have been putting chia seeds into everything. I have always been into flax and hemp, but I find chia seeds so much more versatile and easy to use. Chia seeds are an ancient super food that has been used by the...
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