Power Foods: Pumpkin

Perhaps the most recognizable fall gourd, the pumpkin has been made famous by holiday pies and carving contests. But under that thick, orange skin lies untapped nutritional potential. If you’re searching for a delicious, low-calorie, low-fat food, you’ll...

Egg Replacer 101

EGG REPLACER 101: For those who want to adopt a vegan lifestyle or need egg substitutes here is your official guide: Replacing eggs is the most challenging aspects of vegan baking. They bind, they leaven and they give structure to our baked goods. However, they can be...

Cookie Dough Hummus

Cookie Dough Hummus          It’s gluten-free, too. Ingredients: 1 1/2 cups chickpeas (1 can, drained) 1/8 tsp salt 1/8 tsp baking soda 1 Tbsp plus 1 tsp pure vanilla extract 1/4 cup nut butter 1 and 1/4 cup pitted dates 1/3 cup chocolate chips 2 T oats (You can omit)...

How to Create a Smoothie Bowl

SMOOTHIE BOWL 101 These days, bowls are seen plastered on magazines, infiltrating social media and gaining popularity in restaurants. They are ascetically pleasing with nourishing foods that are delicious to eat. Bowls are a perfect conduit to clean eating as they are...

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