*Hummus Recipe*

*Hummus Recipe* Makes 3 1/2 cups Ingredients: * 2 cans garbanzo beans (chickpeas) * 4 Tbsp lemon juice * 2-3 cloves garlic * 1 tsp salt * 1/2 cup tahini (sesame seed paste) Directions: In a blender place one whole can beans with liquid.  Add second can of beans...

Fat Free Banana Bread

FAT FREE BANANA BREAD   A family favorite.  So simple to make and delicious.  Feel free to add walnuts of mini chocolate chips to add variety to your banana bread. Ingredients: Wet: 3 egg whites 3 ripe bananas, mashed 1/2 cup unsweetened applesauce 1/2 cup stevia...

Power Foods: Avocado

  Avocado is a health food. Really. In fact, it is one of the healthiest fruits on the planet. How could a creamy indulgence loaded with calories and fat qualify as nutritious? It’s all about the type of fat.                                ...

Dover Acupuncture Center
248 E. Camden Wyoming Ave.  / Camden, Delaware