*Hummus Recipe* Makes 3 1/2 cups Ingredients: * 2 cans garbanzo beans (chickpeas) * 4 Tbsp lemon juice * 2-3 cloves garlic * 1 tsp salt * 1/2 cup tahini (sesame seed paste) Directions: In a blender place one whole can beans with liquid. Add second can of beans...
FAT FREE BANANA BREAD A family favorite. So simple to make and delicious. Feel free to add walnuts of mini chocolate chips to add variety to your banana bread. Ingredients: Wet: 3 egg whites 3 ripe bananas, mashed 1/2 cup unsweetened applesauce 1/2 cup stevia...
Avocado is a health food. Really. In fact, it is one of the healthiest fruits on the planet. How could a creamy indulgence loaded with calories and fat qualify as nutritious? It’s all about the type of fat. ...
Chia Seeds: The Ancient Wisdom of the Aztecs: Recently I have been putting chia seeds into everything. I have always been into flax and hemp, but I find chia seeds so much more versatile and easy to use. Chia seeds are an ancient super food that has been used by the...
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